social commentary

FEARS SCHMEARS

Some days, everything scares me.

I find myself falling into 'worst-case-scenario' mode, where I envision situations in which I fail, embarrass myself, or fall into a creek full of crocodiles and fresh-water sharks that pray upon those who ignored the 'Beware of Crocodiles and Fresh-Water Sharks' sign. Suddenly I'm jerked back to reality and find my shoulders tense, my heart racing and my face contorted into some 'unique' expression (think fugly).

Sometimes these stem from real-life events that I later rehash and embellish what might have been—like that one time Lynze Lenio and I actually did cross a shallow body of brackish water in Costa Rica that had a sign saying, 'Beware of Crocodiles' (look we really, really wanted to see the national park on the other side...which turned out to be closed).

The point is, sometimes we get wayyyyyyyy too heady about it all (and I don't mean crocodile ponds--please think hard bout those). Some days I spend so much time thinking about what could have gone wrong, what could potentially go wrong, or what people might think, that it's completely debilitating.

I had one of these bouts on a recent work trip. I was stressed about the job, and wanted to make a good impression. I'm used to jumping on board with a crew of strangers and making it work, but this time, I got heady. I started worrying that a certain person didn't take me seriously or thought I wasn't up for the job. I voiced this to my mentor (who also happens to be one of my best friends), and she blurted out, “Who the f$&! cares what she thinks!”

It took me a second to process what she said (mostly because it made me laugh), but then I realized how perfectly put that statement was. Who the f-bomb cares what other people think I'm capable of, and why the f-word would I let it dictate what I can or can't do?

So I'm calling today 'Think-Less Thursday.' This is not an excuse to stop using my brain--rather an exercise in fighting off any fears, negativity or counter-productive thoughts for a solid 24 hours. If they pop up, I will pep-talk them away. I will just act and do and move forward and give fear the bird. Care to join me?

Here's a little ditty by Pink Floyd that might offer some inspiration on this fine, fear-free Thursday.


THE FAB FIVE: Baby Steps to Phone Rehab

There are times when I leave the house, and five minutes into my drive I realize my cell phone is still at home. Like an addict separated from crack, the heart palpitations set in. 

It’s absurd, but true. And you can likely relate. I constantly wonder what I would do without that thing. It’s almost debilitating to be without it. And frankly, I think we’re all getting so attached that we're losing the one thing we truly value the most--a connection to the living, breathing world around us.

When’s the last time you took a walk, went to dinner, went to the grocery store, went to the living room, waited in line, filled up a tank of gas, went to the bathroom or laid in bed without checking your phone? Heck I don’t even take a bath without it standing by. Here’s a short video that illustrates the point pretty well and really hit home with me.

Think about it: if someone followed you around every second of every day to tell you what’s happening each moment, to spill their thoughts on everything, and to constantly entertain you and affirm that you’re loved and important--you’d file a restraining order. 

But we love our little cellular sidekicks that essentially do the same thing, and truthfully, I’d like to start separating myself from it a bit more. So the other day when I was working in Miami, I decided to try it out, and I left my phone in the car when I ran into Kinkos. 

On my way in, I saw the most amazing lizard I’ve ever seen, right on the sidewalk. Seriously! It had this crazy curled up tail, huge eyes--something you could only see in a zoo in Utah. So I walked up to it, and crouched down to get a better look. As I did, an old man was getting out of his car by the lizard, also in awe of the little guy. Together we sat and admired it, then looked at each other and smiled.

“Cool lizard,” I said.

“Sure is,” he chuckled.

I know it was a small thing, but it felt so good to connect with a perfect stranger over one of nature’s little gifts. I realized that it had been a while since i’d done that, because my phone has become the center of my attention. That realization made me sad, but it also motivated me to come up with five things I can do to try and change that. Perhaps you’ll find these 'phone rehab' ideas helpful, too.

START WEENING YOURSELF TODAY!!!

1.) Get out of the house, sans cell.

Go for a walk and leave your phone at home. You don’t need to snap photos of everything you see, and people can wait a whole 30 minutes to hear back from you. You can say hello to people you pass, perhaps make eye contact--you might even find yourself making small talk! Imagine the possibilities!!! You never know who you’ll meet.

2.) Try going phone-free an hour a day. 

My best ideas come when I’m on an airplane. I can’t use my phone, and I don’t have any distractions, so I think, and I write, and I come up with great projects and concepts. If we had to switch to airplane mode for just an hour each day, think of what we could do. Try it. Perhaps in the morning or evening, when it’s not needed for work. You could meditate, write, exercise, create art, read, study, clean, play with your kids--the possibilities are endless, and your brain will thank you for the break. 

 3.) Don’t make yourself too available.

I know better than anyone that when it comes to work, sometimes you have to be attached to your cell phone. If you miss an email or a call, people will wonder why you’re not more on top of it. I get that. However, you are allowed to set boundaries. If it’s  before 8am or after 5 or 6 pm, don’t respond. Let people know that you’re not available 24/7--if you do that, they will have healthy expectations of you. Also, if you’re going on vacation (or just taking a day-cation), put an automatic email reply that says so, and state that you will be without cell or email access. Do the same for your voicemail. Then turn your phone off. If you stick to the ‘i’m on vacation, so don’t even bother’ mentality, people won’t have expectations of hearing back from you until your designated return date. However, if you cave and start checking in on things and responding to people, it’s a slippery slope. You get reeled back in. And before you know it, vacation is really just working from a pretty place. 

4.) Turn off unnecessary notifications.

It seems like we could focus a lot more on the things we need to if we weren’t constantly bombarded with alerts from every program on our phone. Why not try turning off notifications from apps like Facebook, Instagram, Vine, Tinder, Pinterest, Snapchat, Spotify, LinkedIn, etc.? While those apps can be utilized for work, most of us use them just for fun. 

5) No-phone Friday.

This is an idea I suggested to some friends a few weeks ago (we have yet to try it). I asked if they would be interested in getting together on a Friday night where we plan in advance when and where we will meet, and leave our phones at home. As in, we go old school. They all agreed it would be a fun ‘experiment’, but one friend joked, “Well how will we Instagram about our night without our phones?” I think it would be even more fun if you did something like a progressive dinner, where you pick a place and time to start out, then ride bikes to different places for different courses of the meal. If you’re late, you miss out--just like the old days. It would be interesting to see if people become more punctual and present trying something like this. 

So there they are, five things you can do to withdraw from your phone a bit. And if you have 15 minutes, you should check out Joe Kraus’s presentation on this issue titled ‘Slow Tech’, where he talks about the benefits of gap time and offers insight into the distracted culture we are creating.

All in all, it’s not an easy task to back off from our phone addictions. But little by little, I think we can get back to a place where it feels like the good ol’ days of being present, even if just for moments here and there.

This is the first of the Fab Five series, which will include write-ups from all kinds of people. The idea is to offer five tips for excelling or trying new things in various areas of life, which will ideally increase one's quality of life. Stay tuned for upcoming Fab Five’s on everything from dealing with loss, using flowers to improve your life, food that makes you happy, and more.

 

Cuddle Monger: Does a Body Good

So, here’s a mind-blowing fact for you. I heard on the radio the other day that, according to science, cuddling triggers the chemical release of oxytocin in the brain, which in turn reduces depression. 

Ok, doi. Who doesn’t know that. What person isn’t happier when they’re physically wrapped up in someone else? Cold nights warm up; mornings are brighter; and sitting through a Michael Bay movie seems almost tolerable.

Naturally I started thinking about all the people in the world who perhaps, had they just been cuddled more, could have done right. 

Could it be that Hitler just needed a nuzzle? Perhaps Al Capone just wanted some hair play? If Miley had just been spooned more, would she have gone off the deep end (and scarred us all in the process)? Is it possible the Jazz would stop choking in the last, vital moments of games if players exchanged back tickles instead of butt slaps before each face off?

Beats me. But here’s the thing--there’s actually a massive, cuddle-hungry subculture growing among us. In fact, there are so many people craving cuddles that professional cuddling services have popped up everywhere from Portland to London. That’s right, people who don’t have a cuddle buddy are paying for one. 

Legal? Totally. And a couple of said professional cuddlers comment on the ins and outs of their newly-developed trade here in a recent Huffington Post interview.

A pro snuggler makes upwards of $80/hr.

A pro snuggler makes upwards of $80/hr.

But for those who can’t afford regular cuddle sessions with a live person, here are several disturbing alternatives. First up, The Boyfriend Pillow.

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Sad, but apparently a hot item on Amazon. It even comes in a ‘roided-out version:

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And don’t worry, it's available in both his and hers. 

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Lets take this bizarre pillow fetish to the next level, with what I like to call, ‘The Lady Lap’--emphasis on the word ‘lap’ because it’s reminiscent of a stripper, and that mini skirt is definitely screamin’ lap dance. Perfect for the creepier, older gentleman.  

And then there’s this.

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Thought we'd already crossed the inanimate-object-cuddling line? Think again. I call this one ‘bad dream,’ because it’s what nightmares are made of. Can you imagine waking up to this thing in the middle of the night? Also, good luck explaining it to visitors. I'm pretty sure every demographic would rate this as a 9 on the creepy scale, second only to that guy in Silence of the Lambs who wears lady skins for fun.

Thankfully, most people I know don’t have to resort to flesh-colored people pillows. And to those people I say, cuddle what you got! Take advantage of those health benefits, and bond with your person while you’re at it. It’s a win win! I bet if you committed to cuddling for a good half hour with your significant other at least 3 times a week, you’d see some great things happen. Why not give it a whirl?

For those like me who don’t have a special someone to cuddle with, I say this: Netflix is the new cuddling, guys! It relaxes, entertains, and lulls you to sleep. Problem solved! 

JK people! (Sort of!) There’s no real substitute for physical touch. And in an effort to make up for putting the terrifying images of stuffed boyfriends in your head, I present to you the cutest baby-animal snuggle collage in existence. 

Happy Spring Snuggling!

All the Single Ladies

As I sat in church, listening to a young, newly-wed girl proclaiming her world views from the pulpit, I was suddenly jolted out of my post-daylight-saving’s-time-daze when she announced that Satan had been tempting her to get a job. 

As a working, 30-something, professional woman actively involved in the LDS religion, this was close to blasphemy for me. But I decided to hear her out, in hopes I was mistaken by her intent.

Nope.

She went on to clarify that Satan kept at it, suggesting that if she’d just get a job, she’d have more money, more friends, and wouldn’t be so lonely stuck in the house all day. And in spite of the fact that she didn’t have children (or any on the way), she knew God wanted her to be in the home, where she belonged, so she could build zion. 

Hey lady, the 1830s called! They want their weird, sexist viewpoints back!

For a moment, I expected her to whip out a bonnet and carry on about how women shouldn’t vote, leave the house, or wear shoes. And then I pictured an uprising from the women in the congregation, complete with pitchforks and torches, potentially making it the most interesting sacrament meeting in the history of the church.

But I digress. The point is, times have changed. And it’s no newsflash, but women like me are becoming more common--stuck between the ideals and life-formula of the old school Mormon/Christian/American way, where women focus their energy early on toward having a family and raising children--and the new idea that women can get married and have children later in life, have strong voices and success in the workplace (and see the world doing it), all while maintaining their religious convictions. 

In reality, it’s kind of a win win. Both options work, and women have found so much satisfaction and happiness with each. There really isn’t a right or wrong way to do it. The only difference is, the time of feeling like an oddball for being over 30 with no husband or kids to show for it, is over. 

I’ll be the first to admit, I would love to find a partner to go through life and build a family with. It truly is a life goal of mine. But I realized, in the last few years, it’s the one thing I can’t control in life, so why try? Sure I proactively date, but sifting through weirdos became exhausting. Have you ever been on a blind date with an FBI agent who thought his child porn cases would make for great dinner conversation? Or sat in complete silence for 2 hours because the guy never stopped talking about himself? Or had someone ask what you liked least about yourself, both physically and personality-wise? Welcome to my dating life--proof that God has a sense of humor.

I knew it was time to shift my focus, and not because I didn’t think there were any good guys left. There are plenty. But I finally decided to stop being so scared of the ‘what ifs’ and leave that portion of my life up to God. 

Once I did that, I began moving full steam ahead on new paths I never thought I’d have the chance to explore. In the last year alone, I’ve been lucky enough to see five new countries (including the Congo), started taking on responsibilities with work that at one point terrified me to think of, and traveled the North American continent doing so. It was as if God said, “Finally! You get it. It’s my timing, not yours. Now go have some fun.” 

So this goes out to all the single ladies, no matter your age, circumstance, or history. If you’re scared you’re too old, too set in your ways, too shy, too poor, too inexperienced, too sheltered, too much of a cat lady, too whatever--I have a simple solution for you to shift you’re thinking.

Step 1: Slap yourself across the face, because you need to be jolted back to reality.

Step 2: Recover from the shock of having just slapped yourself. Because it probably hurt a little. Sorry.

Step 3: Make a list of all the things you REALLY want to do in life. And yes, marriage/family can and should be part of that list if it’s truly one of your goals.

Step 4: Once your list is complete, separate them into two new categories of lists, titled, ‘Things I can control’ and ‘Things I can’t control’.

Step 5: Slap yourself across the face again.

Step 6: Just kidding! Don’t do that. Just checking to see if you’re still with me.

Step 7: Once you’ve got your two new lists, pick your top three from the ‘things you can control’. Make these your priorities for the next week/month/year, or however long you think you should allow yourself. When you’re well on your way with those, pick a new top 3. And so on. The list can grow and change whenever you want. There are no limits.

Surprise yourself. Set goals you’ve never set, do things you’ve never done, and start feeling fulfilled as you are, not as you believe you should be. Because not everyone fits inside the same box, thankfully. How boring would that be?

This time is yours, and yours alone. Once you have a husband and family, you’ll probably be stoked out of your mind but you won’t have this kind of freedom. So take advantage while you can!

Operation: Online Dating Status: Fail

Being 32, Mormon and single in Utah is a predicament.

I'm happy, I have a good life, I laugh a lot, I'm independent...but in many people's minds, I'm pretty much menopausal. 

So of course, people set me up, make dating suggestions, and try their best to help me find that special someone, which I get and I actually really appreciate. I think it's sweet that people want the best for me and want to help me find a great guy.

One repeated suggestion has been online dating, which I have resisted even more than I resisted stir fry as a child. But I finally decided to give it a go. I committed to trying it for a month, just to give it a fair shot, and to see if all my preconceived notions about it were wrong.

They weren't.

I'd heard so many success stories, but apparently the universe knew I needed fodder for my blog and offered up some terrifying options . 

Two days in, I was ready to call it quits, but I'd made a commitment so I stuck with it. Luckily, this provided myriad opportunities to grab hilarious screen shots of real life emails, photos and propositions I received whilst experiencing this trendy-but-weird dating option.

Please enjoy the following scientific proof that online dating is a horrible idea 75% (but realistically, 95%) of the time.

I just threw up in my mouth again after re-reading this. First of all, interesting8012 should consider changing his screen name to something more honest--like 'scaryfootguy86' or simply, 'be_afraid'. And for men round the world taking notes, know this: don't use the word 'fetish' when you first approach a woman. Or ever. Lets just say never.

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This one is weird on so many levels it's hard to know where to start. Either this guy is on a major coke binge or a cult leader. I mean, this doesn't even make sense. Is the reason I wouldn't work because you don't ever wear shirts? I'm confused.

Here's part of his bio page.

Is 'shamanic crystal healer' code for 'meth dealer'? Why am I even asking, the answer is definitely yes. 

Moving on to art. Some people keep it simple with photos, others like to show their more creative side. Take this guy, for example. In spite of what you may think, these are not the drawings of a tween. They are indeed those of a grown ass man.

Disturbingly sad stuffed animal in corner? Check. Teenage Mutant Ninja Awesome? Check Check.

And in true hipster form, this next guy gets the award for trying WAYYYYYYYY too hard. Well done, furry hat.

Next up, women. Yep. You heard me. 

On two separate occasions, in spite of my profile proclaiming that I'm straight and into MEN, I was contacted by women. It's my first time being invited to swing. I'll be honest, it creeped me out. A lot. But apparently OK Cupid thought we were a 20% match so...maybe this matchmaking-robot knows something I don't?

And last but not least, here are some classic screen shots that don't really need an explanation, but I offered up some thoughts anyway: 

"Orange is the new white."

"Orange is the new white."

I don't know why, but I get the feeling this guy has not only a puppy, but also a chip on his shoulder.

I don't know why, but I get the feeling this guy has not only a puppy, but also a chip on his shoulder.

Looks like kitty called a personal foul on this guy. (Can't take credit for that tag line--that's the genius of kim frost coming into play, people...)

Looks like kitty called a personal foul on this guy. (Can't take credit for that tag line--that's the genius of kim frost coming into play, people...)

Why.

Why.

Clearly this guy knows what he's doing.

Clearly this guy knows what he's doing.

Nothing warms the heart like a mugshot.

Nothing warms the heart like a mugshot.

Who ya gonna call?! THIS GUY! (no? nothing?)

Who ya gonna call?! THIS GUY! (no? nothing?)

Call me crazy, but this 'children of the corn' shot has serial killer written all over it. 

Call me crazy, but this 'children of the corn' shot has serial killer written all over it.

 

All your wildest dreams are about to take flight...

All your wildest dreams are about to take flight...

This could be you!!!

This could be you!!!

All in all, I'm glad I tried it. And I love that it's worked for so many people. But for me, I think the old-fashioned, in-person route is my best bet. Unless I decide to have a Lord of the Rings movie marathon. Then I'm calling the orc.